The Benefits of Fresh Yogurt

Fresh yogurt contains an abundance of the friendly bacteria your body needs to produce lactic acid, which balances the production of acid in your stomach, protecting it and your intestinal lining, making it easier for you to digest your food. And because lactic acid makes your digestive tract slightly more acidic, it also helps promote flora balance, which supports proper bowel habits, eliminates gas, and prevents diarrhea.

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