Starting to exercise...

Some of the benefits you will get from exercise

* reduces risk of heart disease
* reduces risk of high blood pressure
* decreases resting heart rate (so your heart doesn't have to work as hard)
* increases bone density
* reduces risk of osteoporosis
* improves strength and stamina
* increases co-ordination and balance (especially important for older adults)
* improves flexibility
* improves respiration
* improves circulation
* helps to prevent constipation
* helps with weight control
* improves sense of well-being and reduces stress

More at http://www.jr2.ox.ac.uk/bandolier/booth/hliving/startoex.html