Your Body Needs Salt

That's right. Your body needs salt, but not the table salt most of us consume. Table salt no longer has anything in common with natural crystal salt from rocks or the sea. Table salt has been "chemically cleaned" and thus changed to, for the most part, the "pure" chemical sodium chloride.

Major producing companies dry their salt in huge kilns with temperatures reaching 1,200 degrees Fahrenheit. This changes the salt's chemical structure. By doing this, the salt now adversely affects our body. The table salt we use for flavoring foods has only two or three chemical elements left in it at best. Seawater, in contrast, has 84 natural chemical elements - minerals. To be healthy we need all those minerals to grow stronger, be in balance, and fight disease.

Use unrefined natural salt - sea salt or rock salt - always. These are generally rich in minerals and nutrients and are much healthier for you.

Learn more about natural ways to improve your health!