Sharp Minds over 65 through Nutrition

Researchers in a recent study of about 2,200 people age 65 and older discovered that both elevated blood folate levels and decreased blood homocysteine levels were associated with better memory function. Protect against memory loss by eating plenty of folate-rich foods because increasing your blood levels of folate can help keep your homocysteine levels in check.

Adequate dietary intake of folate can help reduce blood levels of homocysteine, an amino acid that may increase the risk of cardiovascular disease, stroke, and mental decline when found in excess in the bloodstream. Genes and diet affect homocysteine levels.

One rich source is asparagus, which has 190 micrograms of brain-boosting folate per one-half cup serving. Other good sources of folate include artichokes, black-eyed peas, and fortified orange juice and cereals.

For a wonderful healthy recipe with asparagus, go to http://www.healthyrecipeoftheweek.com

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