These six foods will help set you on path to health

What you eat can affect your white blood cells -- the body's main warriors against infection and disease. Nutrients such as protein, vitamins, minerals and antioxidants help stimulate your immune system.

So if you want to give your health a boost, make sure you eat nourishing foods throughout the day. Here are six such foods, packed with healing power.

Carrots: They aren't just good for the eyes, they're also great for the whole body. That's because they are loaded with beta carotene, which helps fight bacterial and viral infections as well as cancer.

Citrus fruits: Oranges, grapefruit, tangerines, lemons and limes are packed with antioxidants, especially vitamin C. This helps protect you against certain cancers and may even ward off asthma attacks and bronchitis. Citrus pulp contains pectin fiber, which helps lower blood cholesterol. Unfortunately, although citrus fruits are very good for your heart, too much of them may aggravate heartburn.

Garlic and onions: These two foods may be bad for your breath, but they're great for the rest of you. Garlic and onions have been regarded as wonder drugs for many centuries. Not only have they been found to protect us against cancer and heart disease, but they also contain anti-inflammatory, antibiotic and antiviral properties. But you need to eat them raw or cooked to prosper from their powers.

Soybeans: Soybeans are full of health-promoting power. They are a rich source of protease inhibitors, which act as anticancer and antiviral crusaders. Soybeans also have a hormonal effect on the body, which helps with menopausal symptoms, slows bone loss and raises HDL levels good cholesterol. They are also a good source of plant protein. Try soybean products such as tofu, miso and tempeh to stimulate your taste buds and enhance your health.

Yogurt: Another superfood, yogurt has lots of properties that will do a body good. Yogurt is great for boosting your immune system, cleansing your intestines and preventing bone loss. Also, yogurt is easier to digest for those intolerant of plain milk. Be sure to eat yogurt with live bacterial cultures.

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