The Benefits of Fiber

The National Cancer Institute recommends 20 to 35 grams of fiber per day but the average American only consumes about 12. It's difficult to figure how much dietary fiber a particular food supplies so it is best to eat at least 3 to 5 servings of fruits and 5 servings of vegetables per day. Unprocessed grains and cereals, and dried peas and beans are among the best low-fat sources of fiber and protein.

Synthetic fibers that the refined food industry has been adding to their foods merely boost appeal to those who are concerned about their dietary health however, in no way can these synthetic fibers compare to natural dietary fibers of whole foods.

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