Farmed vs Fresh Fish

Omega-3 fish oil is rightly being extolled for its healthy qualities. But we are reminded that fish don’t produce omega-3 oils, they phytoplankton they eat from cold waters provides the omega-3s and then it is converted into EPA and DHA, the omega-3 molecules that reduce triglycerides (a cholesterol number), controls blood pressure, lines our nervous system, controls inflammation, and many other functions. But, fish are what they eat.

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