Basic Nutrition
The brain is where poor nutrition is first felt. For instance, if you are deficient in iron you will feel depressed and irritable long before you develop anemia. But, if we rely on supplements, we're missing out on trace minerals and phytochemicals available to us only in whole foods. Your system works when fed properly and malfunctions when not!
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Originally Posted on 9/7/2005 4:42:03 PMContent source: http://www.eat-well-to-be-well.com/nutrition1.htm
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http://www.eat-well-to-be-well.com/index.htm
Originally Posted on 9/7/2005 4:42:03 PMContent source: http://www.eat-well-to-be-well.com/nutrition1.htm
posted by Deb at
4:42 PM
1 Comments:
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