tag:blogger.com,1999:blog-163153842011-12-14T19:07:17.877-08:00Basic Holistic Nutrition :: The latest research proves there is wisdom and healing power in eating whole foods. Good nutrition is mandatory for good health. It's that simple. Imperfect foods grow imperfect bodies. In this blog we will explore nutrition with whole foods including excerpts from my free informational web site www.HerbsAndNaturalRemedies.com and from around the Internet. Enjoy and Learn!Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.comBlogger1451100tag:blogger.com,1999:blog-16315384.post-76961104716967041582007-12-21T14:54:00.000-08:002007-12-21T14:57:13.417-08:00

Potatoes are packed with heart-healthy vitamin C, potassium, and phenols like quercetin. What's more, potatoes are a significant source of chlorogenic acid, shown in some studies to thwart liver cancer. Eat baked potatoes with the skin on to get fiber along with the nutrients.

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-61855889303672564482007-11-05T14:10:00.000-08:002007-11-05T14:14:58.161-08:00

ALL THESE ARE DEATHS PER YEAR: * 12,000 -- unnecessary surgery * 7,000 -- medication errors in hospitals * 20,000 -- other errors in hospitals * 80,000 -- infections in hospitals * 106,000 -- non-error, negative effects of drugsThese total to 225,000 deaths per year fromiatrogenic causes!!What does the word iatrogenic mean? This term isdefined as induced in a patient by a

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-83513591879794678892007-06-27T13:06:00.000-07:002007-06-27T13:09:18.396-07:00

Our health greatly suffers, we age prematurelyand we have a tendency to overeatbecause we feed on nutritionally inferior foods!Question:If we are what we eat,are we denatured, devitalized, deficientand potentially toxic?(Just like refined and processed foods!)Find YOUR answer here... and learn more about YOUR health choices...

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1168692730586827372007-01-13T04:34:00.000-08:002007-01-13T04:53:22.146-08:00

"Honey, could you hand me that cold bottle of cola? I need to clean the car battery."Not something you would ever expect to hear, is it? Maybe a cold cola to go with a sandwich at lunch, but not as a cleaning agent for your car!That's right: if you want to clean corrosion from your car battery, just pour some cola over the battery terminals and it will fizz away that corrosion build-up. The

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1165409243069987612006-12-06T04:35:00.000-08:002006-12-06T05:10:27.926-08:00

One of the main reasons that chefs and restaurants give when it comes to their resistance to removing trans fats from their foods: texture and taste are affected, and it is hard to duplicate those tastes any other way. Maybe a culinary challenge is good? For those who suffer the poor health effects of years of ingesting trans fats, it's probably a pretty good guess that if they had it to do over,

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1164113868857058192006-11-21T04:45:00.000-08:002006-11-21T05:00:47.933-08:00

It's upon us: the day when we are force-fed huge quantities of food that we don't want and hope to never have to eat again. Especially the next day. All of those leftovers.Yes, it is time for Thanksgiving, and what becomes for some, a slippery slope through New Year's. And no, there's no chance anyone will believe you were force-fed. How do you plan to get through the holidays without

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1163686829791042062006-11-16T06:02:00.000-08:002006-11-16T06:31:05.763-08:00

It's that time of year again, when it seems everywhere you go, people are coughing and sneezing. How do you protect yourself from getting sick?We can all recite the basics, but it is important to actively practice them every single day. When we get caught up in the hustle and bustle of the holidays, visiting with friends and family, and still trying to keep up with work, the steps we would

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1162563504292319522006-11-03T06:17:00.000-08:002006-11-03T06:18:24.306-08:00

It appears that when the public leads with their wallets, the food industry will eventually follow. A simple matter of economics, and it is something we need to remember as a collective:We have the power. By electing better eating options with our dollars, we can affect how a business will work to continue to get those dollars. Those businesses that don’t give us what we want won’t stay in

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1157376755446914632006-09-04T06:17:00.000-07:002006-10-04T17:46:25.746-07:00

It's midday, and you thought you had a good night of sleep. You're doing no more than you usually do, yet you can't seem to stop yawning. Should you lie down for a nap?Try drinking a glass of water. When the body is giving off a tired signal, it is usually begging for a little H2O. Remember back to your early years when you learned a fascinating fact: our bodies are approximately two-thirds water

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1154629165777830042006-08-03T11:18:00.000-07:002006-08-09T10:48:10.786-07:00

A recent article from Reuters stated that '50% of bankruptcies are due to medical expenses' suggesting that neglecting your health costs dearly. These statistics provide us with yet another reason to eat healthy foods because prevention is better than a cure for your life and your finances!Learn about the preventative value of nutrition!

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1154189305194966082006-07-29T09:06:00.000-07:002006-08-03T11:17:58.320-07:00

Within nutritional deficiency can be found excess. Unfortunately for a lot of Americans, our excess comes in the form of fats, sugars, highly refined products and a general lack of good nutrients. Only about a third of Americans eat foods from all the food groups on a regular basis.We fill our plates with rich, greasy fried and fatty foods, sweets for dessert, and wash it all down with sugary and

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1153251169095593842006-07-18T12:31:00.000-07:002006-07-18T12:32:49.096-07:00

I have set up several Squidoo lenses, one of which is "Eat Well".Please visit!

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1152544893781141302006-07-10T08:18:00.000-07:002006-07-18T12:30:43.310-07:00

If you take 100 Americans and put them in a large room, it is likely that approximately 33 of them have high blood pressure.Blood pressure is a measurement of the force of blood flow against the walls of your arteries. When blood pressure is taken, there are two numbers. The top number is the "systolic" pressure, which is a reading of the force the blood exerts on the arteries when the heart

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1151779967206166242006-07-01T11:50:00.000-07:002006-07-01T11:53:18.193-07:00

Rock cornish game hens are delicious and served with mandarine orange rice makes this dinner even more spectacular. Some say that game hens taste exactly like chicken, but we believe it has a unique flavor only similar to chicken. They are plump little birds with all white meat and a delicious gamy flavor. Tyson crossed

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1151601543734606682006-06-29T10:17:00.000-07:002006-06-29T10:19:58.333-07:00

Hydrogenation causes the destruction of over a billion pounds of essential fatty acids annually, a loss we cannot afford. What is hydrogenation?Hydrogenation is an extremely harmful process that creates an immune damaging synthetic fat, a type of trans fatty acid that's been found to elevate blood cholesterol.Stay away from "

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1151344342230441272006-06-26T10:51:00.000-07:002006-08-09T10:47:12.846-07:00

Today I would like to share with you a motto that I believe in andwill help you to make healthier food choices...The closer a food item is to its natural state, the better it would befor you. Case in point today is, butter is better for you thanmargarine.Let's look at the reasons why:Margarine was originally manufactured to fatten turkeys. When itkilled the turkeys, the people who had put all

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com1tag:blogger.com,1999:blog-16315384.post-1150635521722471422006-06-18T05:54:00.000-07:002006-06-22T12:48:30.663-07:00

The World Health Organization has identified stroke as the third major killer disease of humans. More than 150,000 Americans die of stroke each year - a full one-third of all those who suffer stroke. Another 150,000 will be left with a severe disability that is permanent and affects their ability to enjoy their optimum life.A stroke is an alteration in the brain, in which you are aware of that

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1150403949364500042006-06-15T13:32:00.000-07:002006-06-15T13:39:09.366-07:00

Cholesterol lowering (statin) drugs have been shown to be more effective when combined with aged garlic extract. A recent study evaluated the effect of garlic therapy on coronary artery calcification, an early sign of atherosclerosis - hardening of the arteries. Results showed a slowing of calcium accumulation in the arteries and are thought to be complementary to the effects of statin

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1149523859372120332006-06-05T09:09:00.000-07:002006-06-15T13:31:25.296-07:00

The World Health Organization has found that dietary factors account for approximately 30% of all cancers in Western countries, and that diet is second only to tobacco use as a preventable cause. Following cardiovascular disease, it is the second biggest cause of death in developed countries. More than half of all new cancer cases are springing up in developing countries, already plagued by so

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1148680677394157722006-05-26T14:56:00.000-07:002006-05-26T14:59:30.016-07:00

Legumes are beans, peas and lentils. Each has high protein content. This protein can help regulate sugar, water and other aspects of metabolism. They are also high in fat and carbohydrate and rich in potassium, calcium, iron and several B vitamins. Sprouted legumes are an excellent source of vitamin C and enzymes.Soy, as an example of legumes, is full of

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1147735088177717442006-05-15T16:16:00.000-07:002006-05-27T03:52:12.400-07:00

The World Health Organization has identified a global epidemic of killer diseases in the world. If these diseases have the attention of the World Health Organization, then chances are that these diseases are most likely found in the third world, right?Unfortunately for those who live in developed nations, this is not the case, and they are just as likely to fall victim to these diseases as

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com2tag:blogger.com,1999:blog-16315384.post-1143927216294657132006-04-01T13:29:00.000-08:002006-04-01T13:33:44.183-08:00

Nuts and seeds are fatty foods, which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. They contain the largest quantity of fat of all unprocessed foods but much of it is in the form of essential fatty acids. Vitamins, minerals, amino acids, carbohydrates, and others are just a part of their remarkable properties. Looked at in total, nuts and

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1143385922127639952006-03-26T07:06:00.000-08:002006-03-26T07:12:02.143-08:00

Today I would like to bring your attention to a very interesting news article. I'm sure you've noticed how we are all being warned of not getting enough sleep, and that we're being inundated with sleeping pill advertisements telling us that we need more sleep...This is just one more sign that we need to "get real" and go natural!http://www.foxnews.com/story/0,2933,188924,00.html

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1143307609229023972006-03-25T09:24:00.000-08:002006-03-25T09:26:49.253-08:00

Fruit is easily digested and most are alkalizing, cleansing and balances overuse of rich foods particularly those of concentrated proteins. The alkaline element combined with its acids stimulates the liver and pancreas. Let's look at the health benefits of some fruits for examples.Apples produce fluids for your body. They particularly moisten dryness of the lungs, protects the lungs from

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1143060422882353392006-03-22T12:44:00.000-08:002006-03-22T12:47:02.896-08:00

Sea Vegetables (seaweeds) are classified by colors: red, brown, green, blue green and yellow green. The colors, light exposure, depth, temperature, tides and seashores in which they grow correspond to the distribution of nutrients and variety.Sea plants contain ten to twenty times the minerals of land plants and an abundance of vitamins and other elements necessary

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1142880650552811252006-03-20T10:47:00.000-08:002006-03-20T10:50:50.583-08:00

Honey is valued for its many healing properties. Treatment with honey is called "apitherapy" and is used to replenish energy, enhance physical stamina and strengthening after illness.Honey can help calm, promote rejuvenating sleep, relieve indigestion and is used to treat respiratory ailments and cardiovascular disease.Simple sugars, glucose, and fructose, predigested by bees, are quickly and

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1142439877297174402006-03-15T08:10:00.000-08:002006-03-15T08:25:19.783-08:00

Different cultures have preferences for different foods and eating habits. We can learn a lot from this. Let's take a look at some of these differences and their effects on health....http://www.eat-well-to-be-well.com/world-diets.htmSince I wrote the article above, a new study has come out with supporting information. After only 3 months of eating a Mediterranean-style

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1141150596916258032006-02-28T10:07:00.000-08:002006-02-28T10:17:25.696-08:00

That's right. Your body needs salt, but not the table salt most of us consume. Table salt no longer has anything in common with natural crystal salt from rocks or the sea. Table salt has been "chemically cleaned" and thus changed to, for the most part, the "pure" chemical sodium chloride.Major producing companies dry their salt in huge kilns with temperatures reaching 1,200 degrees Fahrenheit.

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1140877482788704542006-02-25T06:21:00.000-08:002006-02-25T10:27:51.370-08:00

Vitamins and minerals are a necessary ingredient in the recipe for overall radiant health. Many health and nutrition professionals believe that a well-balanced, whole foods diet can provide all of your body's requirements. Eating a variety of whole foods can provide the essential elements that you need, as they have these elements naturally occurring in their make-up. A diet heavy in processed

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1140801720444044732006-02-24T08:33:00.000-08:002006-02-24T09:22:00.520-08:00

The food industry and the tobacco industry have more things in common than you might think. The tobacco industry denied claims that smoking was addictive, or even unhealthy, for years and years. Well, the food industry is doing the same thing only with government support!The food industry's stand is that no food is unhealthy. That all foods, regardless of ingredients, are all part of a healthy

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1140634649073964612006-02-22T10:56:00.000-08:002006-02-22T11:08:44.460-08:00

Our society's high incidence of depression can largely be attributed to malnutrition and sunlight deficiency. Most of us simply aren't consuming enough B vitamins, omega-3 fatty acids and essential minerals -- all of which are required for healthy brain functioning. Then, to make matters worse, our diets are high in sugary foods, soft drinks and white flour, which actually deplete our bodies of

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1140538384284438302006-02-21T08:01:00.000-08:002006-02-21T08:13:04.316-08:00

* Chronic diseases, including cardiovascular diseases (CVD), diabetes, obesity, cancer and respiratory diseases, now account for 59% of the 57 million deaths annually and 46% of the global burden of disease. * Risk factors – high cholesterol, high blood pressure, obesity, smoking and alcohol – cause the majority of the chronic disease burden. * A change in dietary habits, physical activity

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1140377361224494272006-02-19T11:18:00.000-08:002006-05-02T15:39:53.000-07:00

For years, most of us assumed we'd be fine if we drank milk and took a multivitamin pill to get an adequate amount of Vitamin D. But in fact, that's a very wrong assumption. If you avoid the sun (and thus the resulting 20,000 units of Vitamin D we can absorb from 20 minutes of exposure to summer sun) you can't get enough vitamin D from milk unless you drink 40 glasses a day or from a

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1140320280762090742006-02-18T19:32:00.000-08:002006-02-18T19:38:00.780-08:00

In a study published in August, 2002, researchers tested 39 food additives including some colorings and preservatives. They were tested for "genotoxicity", which means the scientists wanted to see if the additives could change or damage the DNA in the cells of the animals. When DNA or genes are damaged, cancer can result. All 7 of the food dyes tested caused DNA damage in the

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1140108926875648542006-02-16T08:51:00.000-08:002006-02-16T08:55:26.893-08:00

Determining how much you should weigh is not a simple matter of looking at an insurance height-weight chart, but includes considering the amount of bone, muscle, and fat in your body's composition. The amount of fat is the critical measurement.A good indicator of how much fat you carry is the Body Mass Index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1140019785424636832006-02-15T07:57:00.000-08:002006-02-15T08:09:45.466-08:00

Researchers in a recent study of about 2,200 people age 65 and older discovered that both elevated blood folate levels and decreased blood homocysteine levels were associated with better memory function. Protect against memory loss by eating plenty of folate-rich foods because increasing your blood levels of folate can help keep your homocysteine levels in check.Adequate dietary intake of folate

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1139954881110798022006-02-14T14:06:00.000-08:002006-02-14T14:08:01.136-08:00

Happy Valentines from all of us at Eat-Well-To-Be-Well.com!Remember... Dark Chocolate is the one that's good for you... within reason!Enjoy!

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1139933073921976982006-02-14T08:02:00.000-08:002006-02-14T08:04:33.970-08:00

Obesity is as great a threat to global health as malnutrition, says Derek Yach, the Representative of the Director-General of the WHO. One billion people -or one out of six --are overweight worldwide - the same number as are malnourished - and some 300 million of those are clinically obese, leading to a global rise in chronic conditions such as cardiovascular disease, cancer, and diabetes.Full

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1139850006845121942006-02-13T08:56:00.000-08:002006-02-13T09:00:06.876-08:00

In a yearlong study of overweight people on a reduced-calorie diet, snacking on soup each day led to more weight loss than noshing on a calorie-equivalent amount of energy-dense snack foods. The key difference: even though the soup and the high-energy snack had the same number of calories, the soup took up more space in people's bellies. Thus, the soup eaters felt less hungry later and ate less

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1139506903095119562006-02-09T09:26:00.000-08:002006-02-09T09:41:43.400-08:00

For the first time since 1930 annual cancer deaths in the United States have fallen according to the National Center for Health Statistics in a recently completed review of U.S. death certificates.Smoking, earlier diagnosis, and improvement in treatment is the reason according to Dr. Michael Thun, director of epidemiological research for the American Cancer Society. He surmizes that the most

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1139419623705365972006-02-08T09:14:00.000-08:002006-02-08T09:27:03.736-08:00

In the news today, you may have heard that a $415 million federal study found that a "low fat diet" for women over 50 did not result in reduced risk for colorectal cancer, heart disease and stroke. 50,000 post menopausal women reportedly fared no better than the control group. The risk of breast cancer was 9 percent lower among the dieters, however the study results discounted that finding.In

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1139329284146113972006-02-07T08:19:00.000-08:002006-02-07T08:21:24.223-08:00

Greg O'Neill points out:On the Apple and Eve Tropical Mango Passion juice label it says "100% juice," in big, bold letters.However, if you look on the upper right corner of the label in really small skinny letters it says "Flavored blend of 4 juices from concentrate and other added ingredients."This "food label" is broken!Interesting debate going on about this.

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1139267855529517922006-02-06T15:15:00.000-08:002006-02-07T08:30:43.403-08:00

Non alcoholic fatty liver disease (NAFLD) refers to a wide spectrum of liver diseases ranging from the most common, fatty liver (accumulation of fat in the liver, also known as steatosis), to non alcoholic steatohepatitis (NASH, fat in the liver causing liver inflammation), to cirrhosis (irreversible, advanced scarring of the liver as a result of chronic inflammation of the liver). All of the

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1138988366572777822006-02-03T09:38:00.000-08:002006-02-03T09:39:26.666-08:00

Fresh yogurt contains an abundance of the friendly bacteria your body needs to produce lactic acid, which balances the production of acid in your stomach, protecting it and your intestinal lining, making it easier for you to digest your food. And because lactic acid makes your digestive tract slightly more acidic, it also helps promote flora balance, which supports proper bowel habits, eliminates

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1138843654009377222006-02-01T17:26:00.000-08:002006-02-01T17:28:24.030-08:00

It is critical that you consistently eat a well-balanced diet for the nutrients your body needs even though you are taking nutrient supplements. Do not let the supplements give you a false sense of "nutrient security." Nutrients present in whole foods work together for health benefits not found when you take individual supplements.Brought to you by Eat Well To Be Well

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1138640569276735672006-01-30T08:59:00.000-08:002006-01-30T09:03:48.226-08:00

A body of evidence linking the impact of diet on mood and behaviour has been growing for many years. Now scientific evidence, published today, reveals that food can have an immediate and lasting effect upon a person's mental health and behaviour because of the way it affects the structure and function of the brain .Significant changes in the way food is produced and manufactured have not only

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1138639227477453292006-01-30T08:39:00.000-08:002006-05-02T22:49:33.886-07:00

Some of the benefits you will get from exercise * reduces risk of heart disease * reduces risk of high blood pressure * decreases resting heart rate (so your heart doesn't have to work as hard) * increases bone density * reduces risk of osteoporosis * improves strength and stamina * increases co-ordination and balance (especially important for older adults) * improves

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1138398317944798942006-01-27T13:12:00.000-08:002006-01-27T13:45:18.133-08:00

I was diagnosed with Mitral Valve Prolapse back in 1990. I underwent an extensive (and expensive) series of tests that found it. I had actually been suffering from the symptoms for 16 years prior to that. The usual diagnosis prior to those tests were: I was too thin, I was too tall, I got up too fast, etc.Anyway, after diagnosis, I was given a prescription for 50mg of Tenormin to be taken

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1138215465326367252006-01-25T10:45:00.000-08:002006-01-26T19:06:36.403-08:00

The end of 2005 and the beginning of 2006 evidenced the trend away from fad diets and moved overwhelmingly toward common sense nutrition and fitness.This is excellent news however, will the majority of those convinced that they needed to learn more about these two important aspects of health, continue to learn and apply these resolutions?So far, it appears that many of us are holding to our New

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1137937109245642142006-01-22T05:36:00.000-08:002006-02-01T07:19:48.813-08:00

Would you care for a side dish of pesticides with your meal tonight?Most sane people would not raise their hand in the affirmative. So how do you reply in the negative, so that food manufacturers will hear you?Go organic! It is healthier for you to not ingest chemicals not intended for your system. With large-scale food production, pesticides and chemicals are added to help the earth and plants

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1137871484187886972006-01-21T11:15:00.000-08:002006-01-21T11:24:44.263-08:00

NEW YORK (Reuters Health) - A new study suggests that older adults who regularly eat whole grains such as high-fiber cereals and cooked oatmeal may be less likely to develop a conditions that raise your risk of heart attack and stroke, a new study suggests.Research has also suggested that middle-age adults can lower their risk of metabolic syndrome by favoring whole grains such as bran, oats and

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1137433121866336052006-01-16T09:35:00.000-08:002006-01-16T09:38:41.866-08:00

WEDNESDAY, Jan. 11 (HealthDay News) -- In America's ongoing battle of the bulge, one strategy to combat the nation's obesity epidemic has generated more than a decade's worth of attention and controversy.Popularly known as the "fat tax" or the "Twinkie tax," the concept first gained widespread attention in 1994 when Yale University psychology professor Kelly D. Brownell outlined the idea in an

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1137330148730105102006-01-15T05:00:00.000-08:002006-01-16T09:35:03.736-08:00

About a century ago, malnutrition was a problem in our country. The U.S. Department of Agriculture worked to educate the public on the foods to eat in order to combat the problem. The first food groups were born, and the number fluctuated through the years from anywhere between four to twelve groups.Around the mid-1970's, obesity and diet-related illnesses dominated as a public health concern,

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1137174778284945762006-01-13T09:49:00.000-08:002006-03-30T07:00:43.126-08:00

This is an excerpt from one of Bill Sardi's Knowledge of Health, an excellent source of health information and news.About 17.6 million Americans have a drinking problem. If efforts to reduce over-consumption of alcohol are as ineffective as they are, then why not limit the damage caused by alcohol? This can be accomplished with nutritional fortification of foods.Chronic alcoholics frequently have

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com1tag:blogger.com,1999:blog-16315384.post-1136849795941422112006-01-09T15:29:00.000-08:002006-01-09T15:36:35.970-08:00

The brain is where poor nutrition is first felt. For instance, if you are deficient in iron you will feel depressed and irritable long before you develop anemia. But, if we rely on supplements, we're missing out on trace minerals and phytochemicals available to us only in whole foods. Your system works when fed properly and malfunctions when not! Neurotransmitters, brain chemicals, are the

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1136724123371789282006-01-08T04:41:00.000-08:002006-01-08T16:02:21.893-08:00

Food is processed and must travel to its destination: grocery store shelves in our neighborhood. Food manufacturers make sure that the food you receive is fresh and not rotting in the bag when you purchase it.The process of hydrogenation leads to longer shelf life for foods such as oils, margarines, and shortenings so that they won't go rancid. Most refined oils are solvent extracted at high heat

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1136323952226514462006-01-03T13:29:00.000-08:002006-01-03T13:32:32.226-08:00

Astonishing news... the risk for most cancers can be cut by 30 to 50 percent with use of an economical vitamin D pill. Widespread use of vitamin D supplements would be expected to reduce colon cancer by 50%, and breast and ovarian cancer by 30%.Researchers at the University of California San Diego caught the cancer industry by surprise with their stunning review of 63 published papers, revealing

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1136322248893275462006-01-03T13:00:00.000-08:002006-01-03T13:04:09.826-08:00

Omega-3 fish oil is rightly being extolled for its healthy qualities. But we are reminded that fish don’t produce omega-3 oils, they phytoplankton they eat from cold waters provides the omega-3s and then it is converted into EPA and DHA, the omega-3 molecules that reduce triglycerides (a cholesterol number), controls blood pressure, lines our nervous system, controls inflammation, and many other

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1135683422089830292005-12-27T03:36:00.000-08:002006-01-03T13:11:01.096-08:00

Not all foods are created equal. When you go to the grocery store, there are endless choices and options, and the variety can be dizzying. You know you need to watch how much fat you ingest, you have heard that you need fiber, you think to watch your calories. You have the desire to be healthy, but at times it may feel like you are walking through a dense jungle to get to where you want to be - a

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1134913908786686432005-12-18T05:50:00.000-08:002006-01-03T13:13:34.446-08:00

Whole foods are the most sensible choices when it comes to putting nutritional value on our plate.So why would we pile on anything less?It's a simple matter of economics. A multi-billion dollar's worth, to be exact.Refined foods are big industry, and draw enormous profit. When industries are accustomed to bringing in big profits, they do what any industry would do: protect those profits at all

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1134580040950047792005-12-14T09:01:00.000-08:002005-12-14T09:32:36.043-08:00

The makers of M&Ms and Snickers say that they have developed candy bars that they say "promote heart health" and "lowers cholesterol."One such product is called "Cocoa Via". The nutrionist and spokesperson for the candy company, Dr. Kris Clark, says it has health benefits because of two ingredients: plant sterols, which she says has been shown to lower cholesterol; and the second ingredient,

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1134314083828369422005-12-11T07:13:00.000-08:002006-01-03T13:17:31.960-08:00

Antioxidants, vitamins, minerals... known to reduce the risk of... cancer, heart disease, diabetes... eat more: greens, grains, fruits, vegetables...We hear the admonishments and advice in the news, on talk shows, and read it in magazines.Do we have this much control over our health?We do. While nothing is fool-proof, the idea should be to stock up on anything that can provide us with maximum

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1133974568180588672005-12-07T08:53:00.000-08:002005-12-09T12:57:21.293-08:00

Obesity is linked to the development of type 2 diabetes, which can put people at risk of heart disease, blindness and limb amputation.Treating diabetes and its complications costs an estimated $340 million a year and is predicted to rise to $1 billion by 2021.The Government is deeply concerned about obesity and is trying to encourage people to eat more healthily and be more physically

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1133974289004200602005-12-07T08:49:00.000-08:002005-12-07T08:51:29.006-08:00

We fell in love with these common myths about osteoporosis, found in an article from The Daily Times of Salisbury, Maryland:Wrong: Osteoporosis is an inevitable part of aging.Building a strong skeleton during childhood, adolescence and young adulthood may help individuals avoid osteoporosis later in life.Wrong: Only older women get osteoporosis.Women and men can develop osteoporosis at any

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1133973294063680562005-12-07T08:31:00.000-08:002005-12-07T08:34:54.906-08:00

It’s difficult to get people to prevent something until it hurts, or until a loss is suffered. Let’s assume for a moment that it is finally proven that most diseases can be remedied with proper nutrition. Would humanity take it seriously and starting eating right?Would you?www.Eat-Well-To-Be-Well.com

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1133705649063311842005-12-04T06:12:00.000-08:002006-01-03T13:22:08.393-08:00

We hear it on the news consistently: the decline of American health, the rising rate of obesity, and higher incidents of heart disease, cancer, and stroke.How do we stop this alarming trend?Given the appropriate nutrients through whole foods eating, the body has a remarkable ability to heal itself. Studies show that increasing our intake of fruits and vegetables reduces the risk of heart disease

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1133278499428345552005-11-29T07:35:00.000-08:002005-11-29T07:34:59.480-08:00

WHAT IS HYPOGLYCEMIA? Hypoglycemia is an abnormally low level of glucose (sugar) in the blood. This can be caused by a sudden rise in glucose in the blood due to sweets and other sweeteners. This then leads to a sudden drop once the sweets or sweeteners are no longer in the blood system. Too much insulin released into the blood system can also cause it. Diabetes on the other hand is just the

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1133272714208946022005-11-29T05:58:00.000-08:002005-11-29T05:58:34.516-08:00

Title: Diet: The Diet From Down UnderCategory: Health FactsCreated: 11/1/2005Last Editorial Review: 11/4/2005 more...http://www.eat-well-to-be-well.comOriginally Posted on 11/29/2005 5:58:09 AMContent source: http://www.medicinenet.com/guide.asp?s=rss&a=55127&k=Healthy_Living_Specialty

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1133111661708129272005-11-27T09:14:00.000-08:002005-11-27T09:14:21.746-08:00

Veggie Tales Christmas Coloring Pages: “If you feel pessimistic because of the astonishing amount of work it takes to reveal what you’re searching for, relax because you are one step closer to your goal. Individuals look up web sites on subjects such as this for changing motivations. The main thing to be mindful of is that you’ll need to be long-suffering. Web pages

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1133099953792974082005-11-27T05:57:00.000-08:002006-01-03T13:24:11.103-08:00

When it comes to the state of your health, you may be your own worst enemy.This is actually good news. You may not be able to control how others treat you, but you certainly have control over the way you treat yourself! In order to treat yourself the best, you need to learn how. From there, figure out where you are off-track and then take the reins!What are the attributes of good health? We know

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1132613474729192762005-11-21T14:47:00.000-08:002005-11-21T14:51:14.743-08:00

Visit my newest web site (still under construction) for healthy recipes every week. First week, a hearty, nutritious soup... Corn Chowder. Delicious! I got the recipe from The Santa Cruz Railway Station restaurant in Santa Cruz California. That was the first time I ever had Corn Chowder and I was blown away as to how incredibly delicious it was. You have to try it! You will be amazed!

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1132493101506616052005-11-20T05:23:00.000-08:002006-01-03T13:27:19.403-08:00

We tend to sit down for a meal when we are hungry, or at least that is what we say. There are several reasons people eat besides the growling of our stomachs. We may be hungry because there was no nutritional value in our previous meal. Or, we fill a plate to fill an emotional void, or we are just plain bored.There is a purpose for food beyond the fact that it tastes good and provides a sensual

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1132488810082793152005-11-20T04:11:00.000-08:002006-01-03T13:28:10.090-08:00

Nutrition is always a hot topic. People are interested in finding ways to obtain optimum health. There is a barrage of information, some of it confusing and misleading. Every year seems to bring a new join-the-bandwagon diet, offering promises that soon fall flat.So, what should we eat to secure optimum health?It's possible that what you eat on a daily basis has little to no nutritional worth.

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1132335013766535542005-11-18T09:28:00.000-08:002005-11-18T09:32:07.523-08:00

What you eat can affect your white blood cells -- the body's main warriors against infection and disease. Nutrients such as protein, vitamins, minerals and antioxidants help stimulate your immune system.So if you want to give your health a boost, make sure you eat nourishing foods throughout the day. Here are six such foods, packed with healing power. Carrots: They aren't just good for the

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com1tag:blogger.com,1999:blog-16315384.post-1132017850677428042005-11-14T17:24:00.000-08:002005-11-18T04:02:36.936-08:00

Everyone is trying to lose weight and, given the recent statistics on obesity, perhaps this all makes sense. more...http://www.eat-well-to-be-well.comOriginally Posted on 11/14/2005 5:24:19 PMContent source: http://www.medicinalfoodnews.com/vol07/issue2/everyone.htm

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com1tag:blogger.com,1999:blog-16315384.post-1132006625208967002005-11-14T14:17:00.000-08:002005-11-14T14:20:07.986-08:00

Chemicals still found in kids products institute of dermapaedics institute of dermapaedics is campaigning to get manufacturers to stop using the dangerous Transportation in a way, it saves on Wand just wave a magic These conditions can both similar in name only, cause great distress more...http://www.eat-well-to-be-well.comOriginally Posted on 11/14/2005 2:17:08 PMContent source: http://

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com1tag:blogger.com,1999:blog-16315384.post-1131821623183002352005-11-12T10:53:00.000-08:002005-11-12T11:58:17.533-08:00

With everyone watching their weight and seeking out recipes that are low in fat and calories you may think that you have to give up some of your favorite dishes but you can find many light veal recipes that you are sure to enjoy You will never be able to tell that these unique recipes are considered to be a light meal once you taste the savory dish This light veal recipe is for those that love

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1131818675641141252005-11-12T10:04:00.000-08:002005-11-12T12:00:03.456-08:00

Habitual coffee drinking is not associated with an increased risk of hypertension in women. more...http://www.eat-well-to-be-well.comOriginally Posted on 11/12/2005 10:04:33 AMContent source: http://www.emaxhealth.com/cms/?m=show&id=3699

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1131814050167635542005-11-12T08:47:00.000-08:002005-11-12T12:00:28.400-08:00

Tea is refreshing and soothing, but tea may also be a major contributor healthy nutrients in diet. more...http://www.eat-well-to-be-well.comOriginally Posted on 11/12/2005 8:47:32 AMContent source: http://www.emaxhealth.com/cms/?m=show&id=3426

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1131810989563187372005-11-12T07:56:00.000-08:002005-11-12T12:01:47.406-08:00

The poor simply may be getting fat from the only kinds of foods they can afford.In the United States, energy-dense foods tend to taste good, are more convenient to buy, store and cook, and are much cheaper than energy-poor foods, Drewnowski says. "There are data from the USDA [U.S. Department of Agriculture] to the effect that prices for fruits and vegetables jumped by 130 percent or so in the

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1131746298519350532005-11-11T13:58:00.000-08:002005-11-11T13:58:18.550-08:00

Nutrition is not competitive with the practice of medicine. It is an aid to both physician and patient. To eat wisely is totally different than self-doctoring, which can be extremely dangerous. Nutrition is not concerned with disease but is a study of building and maintaining health and it is important to realize that rebuilding health through nutrition is essentially a slow but highly effective

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1131503473319213822005-11-08T18:31:00.000-08:002005-11-08T18:31:13.376-08:00

Age is not just a chronological measurement; it is the rate at which the primary internal guardians of health - your cardiovascular and immune systems - decline. Did you know that there is no significant cellular difference between an adult and baby whale? The adult whale suffers no cellular degeneration as it ages. In fact, there is no good scientific explanation for aging in any creature,

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1131231981818917302005-11-05T15:03:00.000-08:002005-11-05T15:06:21.820-08:00

The National Cancer Institute recommends 20 to 35 grams of fiber per day but the average American only consumes about 12. It's difficult to figure how much dietary fiber a particular food supplies so it is best to eat at least 3 to 5 servings of fruits and 5 servings of vegetables per day. Unprocessed grains and cereals, and dried peas and beans are among

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1130984946993841592005-11-02T18:29:00.000-08:002005-11-02T18:29:07.036-08:00

The first principle to whole food healing is discovering how to eliminate the cause of disease by removing negative foods and poor eating habits. You must replace inferior foods with those of quality. Eat whole grains instead of refined grains, unrefined monounsaturated oils for refined (rancid) oils, and organic foods for chemically treated foods.It's important to know how to supplement

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1130881201843909892005-11-01T13:40:00.000-08:002005-11-01T13:43:51.976-08:00

Coconut oil is different from any other oil used in America. All common American oils are made from seeds like soybeans, canola (rapeseeds), almonds, sesame seeds, safflower seeds, sunflower seeds, etc. These seed oils are predominately made of triglycerides containing long chain fatty acids. Once eaten, these long chain fatty acids need to be emulsified by bile salts. (Bile salts are produced by

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1130633517420716522005-10-29T17:52:00.000-07:002006-02-28T20:00:19.020-08:00

"When you put together soda and fruit drinks, that seems to be in first place as energy provider in the American diet," says Bermudez, who presented the preliminary results of her ongoing study at the Experimental Biology conference in April. "This is something to worry about."Bermudez asserts that soft drinks are one factor contributing to a widely documented "obesity epidemic" in the United

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com1tag:blogger.com,1999:blog-16315384.post-1130369403637679992005-10-26T16:27:00.000-07:002005-12-23T20:22:39.073-08:00

"Obesity is one of the most daunting health challenges of the 21st century," assert George L. Blackburn and W. Allan Walker of Harvard Medical School in this Science News article. Because of the increasing incidences of overweight people, researchers have been looking at everything from the amount of sleep we get, to our hormones, our neighborhood and to food advertising, searching for the answer

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1130365464195233312005-10-26T15:23:00.000-07:002005-10-26T15:25:39.866-07:00

By Knowledge of Health Knowledge of Health Blog, October 22, 2005- Is it Alzheimer’s or something else? Anna M. Barrett MD, writing in the May 2005 issue of Postgraduate Medicine, outlines 10 disorders that may cause impaired memory that are not Alzheimer’s disease. Many memory-impairment disorders are frequently linked to vitamin deficiencies. More...Brought to you by http://

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1129857494224368462005-10-20T18:18:00.000-07:002005-10-20T18:18:14.290-07:00

Cholesterol Myth: I’m young, so there is no need to worry about cholesterol.Many risk factors affect cholesterol. A family history of heart disease, obesity, lack of exercise, and poor eating habits may cause even young adults to develop dangerously high cholesterol. more...http://www.eat-well-to-be-well.comOriginally Posted on 10/20/2005 6:18:15 PMContent source: http://

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com2tag:blogger.com,1999:blog-16315384.post-1129216792264844192005-10-13T08:19:00.000-07:002005-10-13T08:19:52.326-07:00

Made from cow’s milk, whey protein is a pure, all-natural, high-quality product that contains little to no fat, lactose or cholesterol and is a rich source of essential amino acids. In its purest form, whey protein isolate, it provides benefits for men and... more...http://www.eat-well-to-be-well.comOriginally Posted on 10/13/2005 8:19:53 AMContent source: http://www.savvy-fat-burning-food.com/

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1128645551855207832005-10-06T17:39:00.000-07:002005-10-06T17:39:11.896-07:00

The evidence is in once again......there is no short-cut to weightloss, and certainly there is no quick route to weight management.Even with highly advertised & prescribed weight loss drugs, obesitycontinues to rise in epidemic numbers, leaving one to... more...http://www.eat-well-to-be-well.comOriginally Posted on 10/6/2005 5:39:14 PMContent source: http://www.savvy-fat-burning-food.com/

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com1tag:blogger.com,1999:blog-16315384.post-1128626087460493142005-10-06T12:14:00.000-07:002005-10-26T15:37:32.916-07:00

While the high protein weight loss camp has been marching along, there are still some who think that a healthy diet consists of lots of salads and cruskits. The message that I want to get across today, is that there is absolutely nothing wrong with meat in a balanced diet......... more...http://www.eat-well-to-be-well.comOriginally Posted on 10/6/2005 12:14:46 PM Content source

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1128457115965703042005-10-04T13:18:00.000-07:002005-10-04T13:18:35.986-07:00

Investigations are under way into a link between the way garlic effects the gastric system and how it benefits the heart. Related articles on this topic are also available on the NewsTarget Network, including: Everyday herbs prove to be convenient healers; garlic proves itself against cancer and cholesterol... more...http://www.eat-well-to-be-well.comOriginally Posted on 10/4/2005 1:18:40

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1128454414618495942005-10-04T12:33:00.000-07:002005-10-04T12:33:34.720-07:00

Research shows anti-cancer compounds called isothiocyanates in broccoli may help slow the progress of bladder cancer. The vegetable has already been found to slow growth of stomach, breast, prostate and colon cancer cells. Be sure to read the related article, Mammograms cause breast cancer (and other... more...http://www.eat-well-to-be-well.comOriginally Posted on 10/4/2005 12:33:39 PMContent

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com1tag:blogger.com,1999:blog-16315384.post-1128445090445951432005-10-04T09:58:00.000-07:002005-10-04T09:58:10.486-07:00

As human beings, we're the only species stupid enough to actually poison ourselves. As part of modern living, we create a wide variety of chemical toxins that go into the ecosystem through rivers and streams, the air, the soil and so on. Not only that, we actually synthesize toxic chemicals and then... more...http://www.eat-well-to-be-well.comOriginally Posted on 10/4/2005 9:58:14 AMContent

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com1tag:blogger.com,1999:blog-16315384.post-1128377995409076132005-10-03T15:19:00.000-07:002005-10-03T15:19:55.453-07:00

According to recent estimates, nearly one in three U.S. adults has high blood pressure, but because there are no symptoms, nearly one-third of these people don't know they have it. In fact, many people have high blood pressure for years without knowing it. Uncontrolled high blood pressure can lead to... more...http://www.eat-well-to-be-well.comOriginally Posted on 10/3/2005 3:19:59 PMContent

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1127867860333175042005-09-27T17:37:00.000-07:002006-06-05T19:26:29.903-07:00

The Royal College of General Practitioners in the U.K. has accused drug companies of inventing fictitious diseases or exaggerating the severity of symptoms in order to boost drug sales. It's being called 'disease mongering' and the college explains that pharmaceutical companies are taking the National... more...http://www.eat-well-to-be-well.comOriginally Posted on 9/27/2005 5:37:38 PMContent

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com1tag:blogger.com,1999:blog-16315384.post-1127784419269279732005-09-26T18:27:00.000-07:002005-09-26T18:27:02.956-07:00

The FDA has now finally admitted that children who use antidepressant drugs are 180 percent more likely to have suicidal tendencies than children taking placebos. This is after the agency stalled for months by requesting an independent investigation of the research data, during which antidepressant... more...http://www.eat-well-to-be-well.comOriginally Posted on 9/26/2005 6:27:01 PMContent

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1127697509251343172005-09-25T18:17:00.000-07:002005-09-25T18:19:05.476-07:00

Certain foods that contain high quantities of omega-3 fatty acids and/or a nutrient called uridine, such as salmon, herring, walnuts, sugar beets, and beet molasses, may have natural depression-fighting qualities, according to a research report published in Biological Psychiatry. Scientists have long... more...http://www.eat-well-to-be-well.comOriginally Posted on 9/25/2005 6:17:21 PMContent

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com0tag:blogger.com,1999:blog-16315384.post-1127511369285239672005-09-23T14:36:00.000-07:002005-09-23T14:36:11.360-07:00

Dave and Nancy examine the world's most popular spice in this excerpt from The Spicy Food Lover's Bible. more...http://www.eat-well-to-be-well.comOriginally Posted on 9/23/2005 2:36:09 PMContent source: http://www.fiery-foods.com/dave2/black_pepper.asp

Debhttp://www.blogger.com/profile/07224469797032855742noreply@blogger.com1